Do you spend a lot of time looking at gadgets or computer screens? Are you looking for a way to reduce eye strain? If so, you may want to consider investing in a pair of anti blue light glasses.
What’s Blue Light Blocking Glasses?
Blue light glasses are designed to filter out blue light. Blue light is a type of light that’s found in both natural sunlight and artificial light sources, like screens. And, while blue light is beneficial during the day (it can help to boost alertness and improve mood), too much exposure can be harmful.
Why Is Blue Light Harmful and Bad for You?
Yes, according to The Vision Council, “70% of American adults experience digital eye strain.” And, studies have shown that blue light exposure can contribute to a host of issues, including:
- Digital eye strain
- Trouble sleeping
- Headaches
- Eye fatigue
- Blurry vision
- Dry eyes
Are Blue Light Glasses Effective?
Yes, blue light glasses are effective. In fact, a study that was published in the journal Sleep found that blue light glasses helped people to sleep better. The study found that people who wore blue light glasses for two hours before bed experienced less eye strain and woke up feeling more rested.
How Do Blue Light Glasses Work?
Blue light glasses work by filtering out blue light. This can help to reduce digital eye strain and fatigue. And, it can also help you to sleep better at night.
When to Wear Blue Light Glasses?
If you find yourself struggling to sleep after spending time looking at screens, or if you often wake up with headaches or eye strain, it may be helpful to start wearing blue light glasses in the evening.
Wearing them for just a few hours before bed can help you get a better night’s sleep and wake up feeling refreshed. If you work a desk job or spend a lot of time looking at screens during the day, you may also want to consider wearing blue light glasses during the day.
If you find yourself getting headaches or feeling eye strain, try wearing them for a few hours and see if it makes a difference. You may also want to invest in a pair of computer glasses that have a special coating to help reduce blue light exposure.
No matter when you wear them, blue light glasses can help reduce the amount of strain on your eyes and help you get a better night’s sleep. If you’re looking for a way to improve your overall eye health, they’re definitely worth considering.
Where to Get Blue Light Glasses?
The best place to buy them is from the Amazon store.the best place to buy them is from the Amazon store. But If you are looking for a specific type of blue light glasses, then you should check out the BLUPOND Knight Visor.
The anti glare glasses are designed to reduce eye strain and fatigue. They also have a anti-reflective coating that helps to reduce glare. The BLUPOND Knight Visor also comes with a carrying case so you can keep them clean and safe when you are not using them.
How Much Does Blue Light Glasses Cost?
Blue light glasses start at around $25 and can go up to $200 or more. The price will depend on the quality of the lenses and the frame. If you’re looking for a high-quality pair of blue light glasses, you can expect to pay $100 or more. But if you’re just looking for a basic pair of glasses to reduce eye fatigue, you can find a pair for less than $50.
Do Blue Light Glasses Need Prescription?
No, blue light glasses do not need prescription. However, it is recommended that you consult with an eye doctor to ensure that the blue light glasses are the right fit for your needs.
Are Blue Light Glasses Good for You?
Yes, blue light glasses has been shown to:
- Improve mood
- Increase alertness
- Boost memory and focus
- Improve cognitive function
- Reduce eye fatigue
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